What Is Insomnia?
Insomnia (also called sleeplessness) is one of the most common sleep disorders that often affects millions of people all over the world. According to the National Sleep Foundation, an enormous one-third of the total U.S. population cannot get a good enough sleep to help function well throughout the day.
Individuals with insomnia have difficulty in falling asleep or staying asleep. Some effects of sleeplessness are:
- Lower performance
- Tension-type headache
- Excessive daytime sleepiness
Types of Insomnia
Insomnia is normally divided into two types: Acute insomnia and chronic insomnia. Acute insomnia is a short-term problem that can last from one night to a month. Chronic insomnia, however, can last from a couple weeks, a few months or even longer.
Causes of Insomnia
Insomnia can be caused by both psychological and physical factors, including:
- Tension, stress or anxiety
- Bad sleeping habits
- Sleep disruptions (caused by environmental noise)
- Emotional discomfort
- Medical conditions (such as stomach pain, arthritis, nocturia)
Natural Home Remedies for Insomnia:
If you are looking for the strongest over the counter sleep aids, try these following top natural home remedies for insomnia.
- Cumin Seeds
Cumin seeds are commonly known as a therapy for digestive issues. However, it also has a calming effect which helps to induce sleep and treats insomnia.
- Pour a teaspoon of of cumin powder into a bowl.
- Add ½ banana to this bowl and mash it well.
- Eat it before you go to bed.
Use this natural home remedies for insomnia once a day to get the best results.
- Warm milk and honey
A lot of people have used warm milk and honey for centuries as a great homemade sleep remedy. Milk is full of amino acid L-tryptophan which works as a natural sedative to promote sleep. Raw honey is also a proven natural sleep aid due to more than 20 amino acids, including tryptophan.
- Mix two teaspoons of honey in a glass of warm milk and stir it
- Drink this solution before going to sleep
Applying this natural home remedies for insomnia daily can help you sleep better.
- Chamomile Tea
Chamomile tea has been applied to treat insomnia in worldwide countries for centuries. Although scientists at this time do not know the exact reason, many studies have demonstrated that apigenin compound in chamomile could promote good quality sleep.
Therefore, a simple cup of Chamomile tea can help to encourage sleep and relax your mind. You also can add raw honey to taste. To get good results, apply this natural home remedies for insomnia every day.
Valerian is very famous for its sedative properties and its capacity to relax the central nervous system. It seems to help people fall asleep faster. A cup of tea before bedtime can help you achieve that.
- Pour 1/2 teaspoon of grated valerian root into a glass of hot water.
- Stir it and wait for 3 – 5 minutes
- Drink it
Repeat this natural home remedies for insomnia daily until you fall asleep easier. If you don’t love tea, it is often available in capsule form on the market.
Bananas are a well-known treatment for some skin problems, such as peeling skin and lots of mental health issues, including insomnia. Bananas are one of the most popular fruits throughout the world for many reasons, including improving sleep quality naturally. Bananas consist of potassium, tryptophan and magnesium which are helpful to prevent sleep disturbances. Experts recommend eating one banana 30 minutes before going to bed every night is the best.
According to many studies, nutmeg has sedative properties which help to calm the mind and promote a sound sleep.
- Pour ¼ teaspoon of nutmeg powder into a glass of warm milk
- Drink it before going to sleep.
- Mix one-quarter of nutmeg powder and any fruit juice you like.
- Drink it before going to sleep.
Repeat this natural home remedies for insomnia 2 – 3 times a day until you feel better.
A lot of studies have shown that cherries are not only anti-inflammatory, but they boost sleep time duration and sleep quality as well. It contains tryptophan as well as the stress-reducing nutrient calcium which help people sleep better at night.
Drink of tart cherry juice in the morning and evening may get the desired results.
If you have trouble falling asleep, yoga can help. With regular practice of yoga, it tend to heal several disorders, including insomnia or sleeplessness. According to a 2015 National survey, more than 50% of people who did yoga found that they can sleep better at night.
People of all ages can use this natural home remedies for insomnia.
- Fenugreek juice
Fenugreek juice has sedative effects which helps to get natural sleep and effectively prevent sleeplessness.
- Mix 2/3 tablespoons of fenugreek juice and 1 teaspoon of raw honey.
- Stir it and drink before going to sleep.
- Pour 6 teaspoons of dry fenugreek leaves into a glass of hot water.
- Stir it and drink before bedtime.