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8 Fragrances That Can Do Wonders for Your Health

March 05, 2018

For most individuals, a fragrance isn’t just a simple scent but a memory. When a whiff of chocolate enters your nostrils, you think of your Mom’s delicious baked brownies. When a warm breeze carries the scent of flowers, you instantly recall your first dance.

It’s not a mere coincidence. There’s science behind these fragrances in which the olfactory response links to the emotional center of the brain. Unlike taste or touch, a scent can correlate with past experiences.

How Scent Makes Your Life Better

Aromatherapy is a type of alternative medicine or complementary therapy that uses fragrance from a wide variety of plants. When a person inhales a therapeutic smell, it helps him or her overcome different health problems, without the need for any medication.

So if you want to unwind after a stressful day at work, aromatherapy is a good idea. In fact, having luxury scented candles around you have the following well-known benefits.
  • Conjures Up Memories – Smell evokes past memories. Having a whiff of an aroma that reminds you of something wonderful can help you fight off depression and anxiety. You can recall happy thoughts with the right fragrance.
  • Controls Mood – Smelling something you like will make you happy. It’s not just about relaxation, different scents have various effects on your mood.
  • Reflects Personality – Choosing your own fragrance is a personal choice. If you’re a person who loves to hike, a pine fragrance is perfect for you. Whatever scent suits your taste, it’ll reflect what type of person you are.
Besides stress-relief, scents can do incredible things for your mind and body. Below are eight fragrances that not only smell good but also benefit your overall health.

1. Cinnamon

Cinnamon helps sharpen the mind. This warm and sweet-smelling aroma can boost your brain power. In a research by the Wheeling Jesuit University, those who take a whiff of cinnamon are able to enhance their cognitive functions.

2. Citrus

If you want to feel more energized, citrus fragrances are the way to go. You can forget that cup of coffee and pick citrus instead. Lemon and orange scents are not only a good source of Vitamin C but also by getting a whiff of their citrus fruity smell, you can boost your energy levels.

3. Apple

The apple scent has the ability to help ease headaches. Those who smell apples reduce their headache symptoms and shorten their migraine episodes. In a previous study, the green apple fragrance can help control anxiety during stressful situations.

4. Lavender

If you have insomnia or have trouble sleeping, a whiff of lavender will let you have a good night’s sleep. Lavender is a go-to fragrance that helps relax the body and mind. So the next time you have trouble shutting your eyes, let the soothing scent of lavender aid in your slumber.

5. Vanilla

If you are in a sour mood, vanilla helps increase your happiness levels. Taking a whiff of vanilla can elevate a person’s feeling of relaxation and joy.

6. Jasmine

True enough, jasmine flowers have an aesthetic appeal. But besides their beauty, this floral scent can help ease depression.

In a 2010 study shared on the US National Library of Medicine - National Institutes of Health website, it was shown that the smell of jasmine increases alertness and help individuals with depressing thoughts feel better. The stimulating effect of jasmine’s fragrance uplifts and leaves you in a good mood.

7. Pine

There’s a reason why having pine trees inside the home brings cheer during the holidays. According to a Japanese research, the pine fragrance can lessen feelings of anxiety. Participants in the study who went for a stroll in a pine forest exhibited lower stress and depression levels.

Indulging yourself in pine scent will reduce your anxiety and leave you with a great feeling of relaxation.

8. Peppermint

If you’re working overtime or on a late night project, peppermint will help bring you the focus you need. Besides giving you sweet breath, a whiff of peppermint can boost your concentration. This fragrance is quite known for invigorating the mind and has been linked to greater motivation and better performance.
And if you’re feeling a bit under the weather, the peppermint menthol scent can alleviate a stuffy nose.

Even before the development of advanced medicine, aromatherapy has been around for thousands of years. Its continued existence proves its effective healing properties.

Now that you’re familiar with fragrances and their therapeutic qualities, use it as an opportunity to help ease your stress and improve your health. Fill your house with amazing scents so that you can enjoy aromatherapy in the comfort of your own home.

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